Regular physical activity is another vital component of a healthy lifestyle. Engaging in a combination of cardiovascular exercise, strength training, and flexibility exercises helps improve cardiovascular health, build muscle strength, and enhance flexibility and balance.
Cardiovascular exercises such as running, swimming, cycling, or brisk walking elevate the heart rate and burn calories, promoting weight management and improving heart health. Strength training exercises, including weightlifting or bodyweight exercises like squats and push-ups, increase muscle mass, boost metabolism, and enhance bone density.
Incorporating flexibility exercises such as yoga or Pilates improves joint mobility, reduces the risk of injury, and promotes relaxation and stress relief. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week, as recommended by health guidelines.